Mental Health and Wellness

Guided Imagery

Using Guided Imagery to Change Your Life

Guided imagery or visuals is an anxiety control procedure, where you use your imagination to visualize a place, individual, or even an opportunity that you desire. This activity of visualization helps create inner peace, relaxation, and abundance in your life. Guided imagery varies from other tension management approaches because it depends on using your imagination. …

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Self-Care

Mental Health and Wellness Self-Care

Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your wellness plan, but self-care can make a big difference, too.   Self-Care Activities There are certain activities that you have to implement and develop. The …

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