Arizona Foothills: 4 Mindful Meditation Tips to Overcome Coronavirus Anxiety

Arizona Foothills asked our own Dr. Valbuena to give four mindful meditation tips to overcome COVID-19 anxiety. During this time of uncertainty, anxiety can creep up and that’s when it’s most important to remember to breathe, recognize your anxiety, be one with nature and use your imagination for good.

To learn more, read the full article here.