What Is Transcranial Magnetic Stimulation Treatment Depression is the leading cause of disability for Americans aged 15-44, and sometimes conventional treatments like antidepressants and psychotherapy don’t help. ¹ However, there is a newer treatment available – transcranial magnetic stimulation treatment (TMS). It’s a bit of a mouthful and might sound a bit scary, but it …
Anxiety and depression can be crippling conditions that prevent people from leading happy, healthy lives. If you are struggling with either of these issues, you are not alone. Millions of people around the world suffer from anxiety and depression every day. However, there is hope. There are many treatments available for anxiety disorder and depression. …
There is more to therapy than lying on a couch and discussing childhoods fears and trauma. Counselors and therapists can help those struggling with mental illness to gain coping skills and learn how to live a complete life despite their mental woes. Unfortunately there is quite a bit of stigma surrounding the mental health practice. …
TGIF! As soon as Friday comes we are all immediately in a good mood. We know that the long work week is over and it’s time to take a break. We all have busy lives, no doubt, and there never seems to be enough time to relax and finish everything we need to get done …
Listen to our founder Dr. Valbuena on Money Radio as he discusses how COVID-19 has impacted us and how we’ve been able to help our patients with the uncertainty. Dr. Valbuena also gives tips to business owners during this time and advice for when offices start to open back up. Listen to the full segment …
Dr. Valbuena On Money Radio: Coping With The Uncertainty of COVID-19. Read More »
The idea of Dopamine Fasting was coined about 2-3 yrs ago, but recently has been re-popularized in Silicon Valley. It has become quite the buzz among celebrities and the health and wellness crowd. What is dopamine? To understand the effects of a Dopamine Fast we need to first know what dopamine is. Dopamine is a …
Recently I have received a lot of questions regarding the anxiety felt over the current COVID-19 crisis. From financial stress to fear for one’s personal health and safety and everything in between; people all over the world are feeling it. Even those who have never previously experienced problems with anxiety have been coming to me …
Arizona Foothills asked our own Dr. Valbuena to give four mindful meditation tips to overcome COVID-19 anxiety. During this time of uncertainty, anxiety can creep up and that’s when it’s most important to remember to breathe, recognize your anxiety, be one with nature and use your imagination for good. To learn more, read the full …
Arizona Foothills: 4 Mindful Meditation Tips to Overcome Coronavirus Anxiety Read More »
With social distancing being a critical aspect to flattening the curve, many people are struggling to maintain a healthy mindset while at home without going stircrazy. Our own Dr. Valbuena chatted with AZTV (while social distancing) about the things you can do at home in quarantine that can help with mental health. Click here to …
As schools all over the Valley are closing their doors temporarily or permanently for the year due to the COVID-19 pandemic, students are faced with a serious obstacle that significantly disrupts their everyday lives and regular routine. Although school may not be everyone’s favorite part of the day, school still takes up a majority of …