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Paul R. Valbuena

Ask Dr. Valbuena: Why Are So Many People Getting Anxiety Over COVID-19 and How Can They Manage It?

Recently I have received a lot of questions regarding the anxiety felt over the current COVID-19 crisis. From financial stress to fear for one’s personal health and safety and everything in between; people all over the world are feeling it. Even those who have never previously experienced problems with anxiety have been coming to me …

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Arizona Foothills: 4 Mindful Meditation Tips to Overcome Coronavirus Anxiety

Arizona Foothills asked our own Dr. Valbuena to give four mindful meditation tips to overcome COVID-19 anxiety. During this time of uncertainty, anxiety can creep up and that’s when it’s most important to remember to breathe, recognize your anxiety, be one with nature and use your imagination for good. To learn more, read the full …

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AZTV: 5 Things You Can Do At Home During Social Distancing that Can Help With Mental Health

With social distancing being a critical aspect to flattening the curve, many people are struggling to maintain a healthy mindset while at home without going stircrazy. Our own Dr. Valbuena chatted with AZTV (while social distancing) about the things you can do at home in quarantine that can help with mental health. Click here to …

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ABC 15 The List

When we feel happy and satisfied, we can thank something called dopamine for those feelings. But there’s a new school of thought that praises periodic “dopamine fasting” for sharpening the mind. Wellness expert Dr. Paul Valbuena shares three important things you should know before going on a dopamine fast. Link: Dopamine Fasting is Trending – …

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