Paul R. Valbuena

Paul Valbuena On Florida Shooting And Nationwide Need for Mental Health Education

Dr. Paul Valbuena, a double board-certified psychiatrist. who has been in the public and private sector of mental health for over 10 years, says “we have a nationwide problem of ignoring mental health issues and signs of trouble”. Obviously, there were red flags in the Florida shooting case but the monitoring of Cruz and his …

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Deal with Anxiety

How to Deal With Anxiety?

“Anxiety disorders are common in both adults and children. About 18 percent of U.S. adults and 25 percent of adolescents age 13 to 18 will experience anxiety, according to the National Institute of Mental Health.” (How Psychologists Help With Anxiety Disorders).  Anxiety can be caused by many things: conflict with a friend or family member, a job interview, social …

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Overcoming Depression

Overcoming Depression

What is depression? Depression is a treatable medical illness that can cause you to think, act or feel negatively.  Depression can be caused by changes in a person’s brain chemistry as well as grief and loss, fluctuation in hormones, or other medical conditions. The symptoms of depression can make it challenging for a person to …

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