Guided imagery or visuals is an anxiety control procedure, where you use your imagination to visualize a place, individual, or even an opportunity that you desire. This activity of visualization helps create inner peace, relaxation, and abundance in your life. Guided imagery varies from other tension management approaches because it depends on using your imagination. …
“Sticks and stones may break your bones, but words will never hurt you.” Parents have recited this adage for years when talking to their children about being picked on. Another oldie but goodie is, “Kids will be kids.” Although bullying has been an expected part of childhood, it is now in the media spotlight and …
Stress is a part of life. We all have ways of dealing with stress. Some people control stress with natural remedies and some with medications. What we all know is that stress is bad for our health. What effect does stress have on our physical and mental health? What happens when we feel stress? The …
When you go to the gym, what muscles do you want to strengthen? Usually, people focus on the muscles that make them feel stronger, like the biceps, quadriceps, and pectoral muscles. In a typical exercise routine, the brain is not a part of the body that is considered. The brain needs exercise, too. Whether the …
Over the years, more and more people are practicing yoga. It has become part many people’s lives, not just for fitness or as a hobby, but also as a way of life. Yoga is a discipline. And not just that, it is good for your overall wellness. Many scientists, physicians, psychologists, and researchers are discovering …
We, humans, are so busy at times that we forget to be mindful of our body and mind. There are just too many things to worry about—work, relationships, finances, and the like. We are too driven to succeed in life to the point that we neglect our mental and physical health. With this, we compiled …
Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your wellness plan, but self-care can make a big difference, too. Self-Care Activities There are certain activities that you have to implement and develop. The …