The idea of Dopamine Fasting was coined about 2-3 yrs ago, but recently has been re-popularized in Silicon Valley. It has become quite the buzz among celebrities and the health and wellness crowd. What is dopamine? To understand the effects of a Dopamine Fast we need to first know what dopamine is. Dopamine is a …
Dr. Paul Valbuena, a double board-certified psychiatrist. who has been in the public and private sector of mental health for over 10 years, says “we have a nationwide problem of ignoring mental health issues and signs of trouble”. Obviously, there were red flags in the Florida shooting case but the monitoring of Cruz and his …
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Everyone has their own definition of happiness. And one’s definition is as just as good or right as the other. Because in the end, what matters is how you feel about yourself and everything around you. You are the only person who can tell whether you’re truly happy or not. No Definite Meaning of …
According to Facts & Statistics from Anxiety and Depression Association of America “[Depression] affects more than 15 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given year”. Depression has been linked to many different room causes, many of them rooted in the endocrine system. Depression and …