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Mental Effects of Bullying

How Bullying affects to ones mentality?

February 26, 2018

“Sticks and stones may break your bones, but words will never hurt you.” Parents have recited this adage for years when talking to their children about being picked on. Another oldie but goodie is, “Kids […]

Stress Hormones

Stress Hormones in Health and Illness

February 19, 2018

Stress is a part of life.  We all have ways of dealing with stress.  Some people control stress with natural remedies and some with medications.  What we all know is that stress is bad for […]

Paul Valbuena On Florida Shooting And Nationwide Need for Mental Health Education

February 15, 2018

Dr. Paul Valbuena, a double board-certified psychiatrist. who has been in the public and private sector of mental health for over 10 years, says “we have a nationwide problem of ignoring mental health issues and […]

Fat-Freezing Vs. Weight Loss

Fat-Freezing Vs. Weight Loss

February 12, 2018

“This year, I’m going to lose weight.”  Every year, millions of people make New Year’s resolutions. The hopes and dreams of a new start inspire a majority of the population to promise themselves they will achieve better health. More […]

Games for Mind Exercises

Games for Mind Exercises

February 2, 2018

When you go to the gym, what muscles do you want to strengthen?  Usually, people focus on the muscles that make them feel stronger, like the biceps, quadriceps, and pectoral muscles.  In a typical exercise […]

Yoga

Why Is Yoga Good for Your Overall Wellness

January 29, 2018

Over the years, more and more people are practicing yoga. It has become part many people’s lives, not just for fitness or as a hobby, but also as a way of life. Yoga is a […]

Weight Loss Options

Weight Loss Options

January 26, 2018

If you ask someone obese or overweight if he or she wants to lose weight, chances are, that someone will answer in the affirmative. But when you ask how, that’s where the problem comes in. […]

Does It Mean to Be Happy

What Does It Mean to Be Happy?

January 22, 2018

Everyone has their own definition of happiness. And one’s definition is as just as good or right as the other. Because in the end, what matters is how you feel about yourself and everything around […]

Mind and Body Awareness

10 Tips for Mind and Body Awareness

January 15, 2018

We, humans, are so busy at times that we forget to be mindful of our body and mind. There are just too many things to worry about—work, relationships, finances, and the like. We are too […]

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