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Lose Weight Fast

5 Ways to Lose Weight Fast

April 20, 2018

Whether you are looking to lose those last pesky ten pounds or fit into that new dress for an upcoming wedding, it is tempting to look towards unhealthy methods to lose weight fast. A simple […]

Teenage Girl Problems

Teenage Girl Problems and Solutions

April 16, 2018

Adolescence is a challenging time for everyone, but it is particularly difficult for girls. There are over 20 million teen girls in the US and every one of them struggles at least some of the […]

Guided Imagery

Using Guided Imagery to Change Your Life

April 16, 2018

Guided imagery or visuals is an anxiety control procedure, where you use your imagination to visualize a place, individual, or even an opportunity that you desire. This activity of visualization helps create inner peace, relaxation, […]

Hormone Imbalance

Signs of Hormone Imbalance

March 23, 2018

Have you ever felt like your body was your enemy? Have you not felt “yourself?” Our bodies are filled with incredible systems that intricately work together to give us life. If one system is not […]

Mental Effects of Bullying

How Bullying affects to ones mentality?

February 26, 2018

“Sticks and stones may break your bones, but words will never hurt you.” Parents have recited this adage for years when talking to their children about being picked on. Another oldie but goodie is, “Kids […]

Stress Hormones

Stress Hormones in Health and Illness

February 19, 2018

Stress is a part of life.  We all have ways of dealing with stress.  Some people control stress with natural remedies and some with medications.  What we all know is that stress is bad for […]

Paul Valbuena On Florida Shooting And Nationwide Need for Mental Health Education

February 15, 2018

Dr. Paul Valbuena, a double board-certified psychiatrist. who has been in the public and private sector of mental health for over 10 years, says “we have a nationwide problem of ignoring mental health issues and […]

Fat-Freezing Vs. Weight Loss

Fat-Freezing Vs. Weight Loss

February 12, 2018

“This year, I’m going to lose weight.”  Every year, millions of people make New Year’s resolutions. The hopes and dreams of a new start inspire a majority of the population to promise themselves they will achieve better health. More […]

Games for Mind Exercises

Games for Mind Exercises

February 2, 2018

When you go to the gym, what muscles do you want to strengthen?  Usually, people focus on the muscles that make them feel stronger, like the biceps, quadriceps, and pectoral muscles.  In a typical exercise […]

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