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Stress Hormones in Health and Illness
Stress is a part of life. We all have ways of dealing with stress. Some people control stress with natural remedies and some with medications. What we all know is that stress is bad for […]
Paul Valbuena On Florida Shooting And Nationwide Need for Mental Health Education
Dr. Paul Valbuena, a double board-certified psychiatrist. who has been in the public and private sector of mental health for over 10 years, says “we have a nationwide problem of ignoring mental health issues and […]
Fat-Freezing Vs. Weight Loss
“This year, I’m going to lose weight.” Every year, millions of people make New Year’s resolutions. The hopes and dreams of a new start inspire a majority of the population to promise themselves they will achieve better health. More […]
Games for Mind Exercises
When you go to the gym, what muscles do you want to strengthen? Usually, people focus on the muscles that make them feel stronger, like the biceps, quadriceps, and pectoral muscles. In a typical exercise […]
Why Is Yoga Good for Your Overall Wellness
Over the years, more and more people are practicing yoga. It has become part many people’s lives, not just for fitness or as a hobby, but also as a way of life. Yoga is a […]
Weight Loss Options
If you ask someone obese or overweight if he or she wants to lose weight, chances are, that someone will answer in the affirmative. But when you ask how, that’s where the problem comes in. […]
What Does It Mean to Be Happy?
Everyone has their own definition of happiness. And one’s definition is as just as good or right as the other. Because in the end, what matters is how you feel about yourself and everything around […]
10 Tips for Mind and Body Awareness
We, humans, are so busy at times that we forget to be mindful of our body and mind. There are just too many things to worry about—work, relationships, finances, and the like. We are too […]
How to Deal With Anxiety?
“Anxiety disorders are common in both adults and children. About 18 percent of U.S. adults and 25 percent of adolescents age 13 to 18 will experience anxiety, according to the National Institute of Mental Health.” (How Psychologists Help With […]
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