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Fat-Freezing Vs. Weight Loss

Fat-Freezing Vs. Weight Loss

February 12, 2018

“This year, I’m going to lose weight.”  Every year, millions of people make New Year’s resolutions. The hopes and dreams of a new start inspire a majority of the population to promise themselves they will achieve better health. More […]

Games for Mind Exercises

Games for Mind Exercises

February 2, 2018

When you go to the gym, what muscles do you want to strengthen?  Usually, people focus on the muscles that make them feel stronger, like the biceps, quadriceps, and pectoral muscles.  In a typical exercise […]

Yoga

Why Is Yoga Good for Your Overall Wellness

January 29, 2018

Over the years, more and more people are practicing yoga. It has become part many people’s lives, not just for fitness or as a hobby, but also as a way of life. Yoga is a […]

Weight Loss Options

Weight Loss Options

January 26, 2018

If you ask someone obese or overweight if he or she wants to lose weight, chances are, that someone will answer in the affirmative. But when you ask how, that’s where the problem comes in. […]

Does It Mean to Be Happy

What Does It Mean to Be Happy?

January 22, 2018

Everyone has their own definition of happiness. And one’s definition is as just as good or right as the other. Because in the end, what matters is how you feel about yourself and everything around […]

Mind and Body Awareness

10 Tips for Mind and Body Awareness

January 15, 2018

We, humans, are so busy at times that we forget to be mindful of our body and mind. There are just too many things to worry about—work, relationships, finances, and the like. We are too […]

Deal with Anxiety

How to Deal With Anxiety?

November 2, 2017

“Anxiety disorders are common in both adults and children. About 18 percent of U.S. adults and 25 percent of adolescents age 13 to 18 will experience anxiety, according to the National Institute of Mental Health.” (How Psychologists Help With […]

Overcoming Depression

Overcoming Depression

October 26, 2017

What is depression? Depression is a treatable medical illness that can cause you to think, act or feel negatively.  Depression can be caused by changes in a person’s brain chemistry as well as grief and […]

Postpartum Depression

Postpartum Depression: What You Need to Know

July 28, 2017

  Giving birth is often an experience full of emotions: joy, happiness, a sense of being overwhelmed, sadness, anxiety, and a plethora of other feelings.  Many women find that navigating their emotions after birth is […]

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