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Deal with Anxiety

How to Deal With Anxiety?

November 2, 2017

“Anxiety disorders are common in both adults and children. About 18 percent of U.S. adults and 25 percent of adolescents age 13 to 18 will experience anxiety, according to the National Institute of Mental Health.” (How Psychologists Help With […]

Overcoming Depression

Overcoming Depression

October 26, 2017

What is depression? Depression is a treatable medical illness that can cause you to think, act or feel negatively.  Depression can be caused by changes in a person’s brain chemistry as well as grief and […]

Postpartum Depression

Postpartum Depression: What You Need to Know

July 28, 2017

  Giving birth is often an experience full of emotions: joy, happiness, a sense of being overwhelmed, sadness, anxiety, and a plethora of other feelings.  Many women find that navigating their emotions after birth is […]

Hormones and Depression

July 19, 2017

According to Facts & Statistics from Anxiety and Depression Association of America “[Depression] affects more than 15 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given […]

Self-Care

Mental Health and Wellness Self-Care

June 9, 2017

Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your wellness plan, but self-care can […]

Therapy and Medication

How to Get the Most Out of Therapy

May 19, 2017

Find the Right therapist Sometimes, therapy doesn’t work out because people start off on the wrong foot. That is, the wrong therapist for the patient, or an inefficient therapist, can make therapy an uphill battle. […]

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