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Why Is Yoga Good for Your Overall Wellness

January 29, 2018

Over the years, more and more people are practicing yoga. It has become part many people’s lives, not just for fitness or as a hobby, but also as a way of life. Yoga is a […]

Weight Loss Options

Weight Loss Options

January 26, 2018

If you ask someone obese or overweight if he or she wants to lose weight, chances are, that someone will answer in the affirmative. But when you ask how, that’s where the problem comes in. […]

Does It Mean to Be Happy

What Does It Mean to Be Happy?

January 22, 2018

Everyone has their own definition of happiness. And one’s definition is as just as good or right as the other. Because in the end, what matters is how you feel about yourself and everything around […]

Mind and Body Awareness

10 Tips for Mind and Body Awareness

January 15, 2018

We, humans, are so busy at times that we forget to be mindful of our body and mind. There are just too many things to worry about—work, relationships, finances, and the like. We are too […]

Deal with Anxiety

How to Deal With Anxiety?

November 2, 2017

“Anxiety disorders are common in both adults and children. About 18 percent of U.S. adults and 25 percent of adolescents age 13 to 18 will experience anxiety, according to the National Institute of Mental Health.” (How Psychologists Help With […]

Overcoming Depression

Overcoming Depression

October 26, 2017

What is depression? Depression is a treatable medical illness that can cause you to think, act or feel negatively.  Depression can be caused by changes in a person’s brain chemistry as well as grief and […]

Postpartum Depression

Postpartum Depression: What You Need to Know

July 28, 2017

  Giving birth is often an experience full of emotions: joy, happiness, a sense of being overwhelmed, sadness, anxiety, and a plethora of other feelings.  Many women find that navigating their emotions after birth is […]

Hormones and Depression

July 19, 2017

According to Facts & Statistics from Anxiety and Depression Association of America “[Depression] affects more than 15 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given […]


Mental Health and Wellness Self-Care

June 9, 2017

Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your wellness plan, but self-care can […]

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