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Overcoming Depression
What is depression? Depression is a treatable medical illness that can cause you to think, act or feel negatively. Depression can be caused by changes in a person’s brain chemistry as well as grief and […]
Postpartum Depression: What You Need to Know
Giving birth is often an experience full of emotions: joy, happiness, a sense of being overwhelmed, sadness, anxiety, and a plethora of other feelings. Many women find that navigating their emotions after birth is […]
Hormones and Depression
According to Facts & Statistics from Anxiety and Depression Association of America “[Depression] affects more than 15 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given […]
Mental Health and Wellness Self-Care
Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your wellness plan, but self-care can […]
How to Get the Most Out of Therapy
Find the Right therapist Sometimes, therapy doesn’t work out because people start off on the wrong foot. That is, the wrong therapist for the patient, or an inefficient therapist, can make therapy an uphill battle. […]
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