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Hormones and Depression

July 19, 2017

According to Facts & Statistics from Anxiety and Depression Association of America “[Depression] affects more than 15 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given […]

Self-Care

Mental Health and Wellness Self-Care

June 9, 2017

Self-care is a process. It involves repetition of habits and certain activities to ensure that you maintain your emotional and physical health. Medication and counseling are vital components of your wellness plan, but self-care can […]

Therapy and Medication

How to Get the Most Out of Therapy

May 19, 2017

Find the Right therapist Sometimes, therapy doesn’t work out because people start off on the wrong foot. That is, the wrong therapist for the patient, or an inefficient therapist, can make therapy an uphill battle. […]

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