Press and News

In The News

AZ Big Media: Tips to say goodbye to work-related stress

March 13, 2020

Work-related stress can continue to trouble professionals long after they’ve clocked out. Our very own Dr. Paul Valbuena shared his top tips for individuals struggling to overcome work-related stress in order to thrive both inside […]

ABC 15 The List

March 9, 2020

When we feel happy and satisfied, we can thank something called dopamine for those feelings. But there’s a new school of thought that praises periodic “dopamine fasting” for sharpening the mind. Wellness expert Dr. Paul […]

Ready to start your wellness journey?